Intestinal health and autoimmune diseases

One of the biggest medical discoveries of recent times is the vital link between intestinal health and well-being. Current scientific research shows that the microbiome, the beneficial bacteria in the gut, helps prevent (perhaps even cure) autoimmune diseases. Since the intestine is the center of the immune system (accounting for almost 80 percent), it is incredibly important to develop a daily routine and nutrition methods.

Link to autoimmune diseases
The immune system, which targets normal proteins as harmful invaders, has more than 80 types of autoimmune diseases. This hyper-alert reaction leads to chronic inflammation of the immune system. Often debilitating autoimmune diseases such as rheumatoid arthritis or celiac disease have a huge impact on daily life. More and more medical experts believe that an imbalance in the microbiome may play a role in autoimmune problems.

A bad diet
Proper nutrition is a fundamental element of maintaining intestinal health. A diet high in refined carbohydrates, sugar, and alcohol can increase the production of harmful bacteria in the intestine and weaken its mucous membrane. However, there are countless foods that you can add to your diet to improve your gut health.

Be sure to choose foods that contain probiotics (or beneficial bacteria), such as yogurt, kefir, sauerkraut, kimchi, kombucha, sourdough, and pickles. Add plenty of fruits and vegetables high in fiber to your diet, including berries, leafy green vegetables, and cruciferous vegetables.

Excessive use of antibiotics
Antibiotics kill dangerous infections, which can be useful if necessary, but can also have unintended consequences. In addition to destroying harmful bacteria, antibiotics can also destroy or even destroy beneficial intestinal bacteria. If you do need to take an antibiotic, make sure that you drink the entire prescribed dose; this ensures that you do not need to repeat another dose and endanger intestinal bacteria.

Choosing probiotic-rich foods from the above list and considering a probiotic supplement can help support your beneficial gut bacteria while taking the necessary antibiotics. When taking a probiotic supplement, take it at least 2 hours before taking an antibiotic. If you’re wondering how to get my promo code on 1xBet, you’ll find them either in your app or on the website. Just go to your account and then to your received messages. This will contain a promo section where you can see all of the latest deals. The 1xbet free promo code or bonus offers are available for all registered users. But these are applicable only once each player. Same bonus can’t be used more than once.